Hello my Steemians,
My name is Olams, am an account & also real estate management, fashionister guyz.
I would like to share with you my testimony on keto journey of my life,
But, before I go ahead, I will briefly explain to you what ketogenic is all about
WHAT IS A KETO DIET?
A Keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbohydrate, your body will produce glucose and insulin.
Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over any other energy source.
Insulin is produced to process the glucose in your bloodsteam, by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed, and are therefore stored.
Typically on a normal higher carbohydrate diet, the body will use glucose as the main form of energy.
By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you load it with healthy fats and take away carbohydrates, it will begin to burn ketones as the main energy source. However, as you understand the lifestyle and move up, you begin to adjust calories to fit your individual need.
My testimony
Back then, I was of opinion that to add more weight to our body is very more easier while loose those weight are very much difficult.
But my friend proved me wrong and he introduced me to keto group on Facebook to see how easier to loose weight within short period of time.
I joined keto on June 1st 2017.
This my picture below before keto
This is my picture after 1 month and 23days of ketoing.
Am so grateful when I see d drastic change on my stature within short period of time.
This is my another before and after pictures below
Those skinny girls & boys out there can't make gesture of fat ladies & boys out there bcos their is now solution to burn fat quickly without taking any pill, ketogenic lifestyle diet is d answer to burn ur fat. I hope this post is helpful.
WHAT TO EAT & NOT TO EAT
would be discussed in part 2, so watch out, dnt forget to resteem, upvote and drop your comments.
Thks you all.