thanks a lot. Yes i also played on PokerStars but also on all mayor online poker sites. Yes it is really hard sometimes when things dont go ur way and for that u need to have a good emotional control.
About getting in better shape. I started one month ago and i allready lost like 5kg. My goal is to lose a 5 kg more and to lose a lot of body fat. My problems are that after a tough trening or tennis i fill a lot of stifness in my body (musclefiber). How can i reduce that stifness and speed up regeneration?