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Tanveer cyclingmay be ideal for people who struggle to cut out carbs — here's how it's different than the traditional keto diet
Caitlin Flynn, SheKnows Sep. 1, 2018, 6:00 PM
ketogenic keto diet review
With a strict ketogenic dietyou need to restrict your carbs to minuscule amounts all the time." Melia Robinson/Business Insider
Completely committing to the keto diet may seem near impossible for some.
Keto cycling may be the best option for those looking to achieve the benefits of the keto diet without having to completely give up carbs.
Keto cycling allows for one or two days of higher carbohydrate intake.
Chances are at least a few of your friends and family members are on the keto diet or have tried it. If you're anything like me, the mere thought of bidding adieu to pasta and bread probably sends chills down your spine. But if you're looking for a balance between getting the benefits of the keto diet without foregoing your carb fix altogether, keto cycling may be right up your alley.

But first things first: What is keto cycling? Although it's essentially a form of the keto diet, it hasn't gotten nearly as much attention.