Hello Steemians!
I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and reading amazing posts from my fellow steemians like firepower; acidyo; sweetsssj; timsaid and many more... You all directly or indirectly inspired me to bring my foot forward and join this community of free speech platform.I hope you welcome me to Steemit as much as I welcome this new opportunity.Without any further delay, let’s come to the point which is the reason behind this of mine, i.e, my introduction.
So, Who I Am?
I Am
"Domestic Princess"
"Health Pincess"
I Am
"Sarah Stevenson"
- A terribly humoured Girl, Who is very Passionate about health and fitness. And trying to Promote Healthy living and the importance of listening to your body.
- A Girl Who's Passion Is listen Your Body.
I grew up in Sydney, Australia.I grew up in Sydney, Australia.Few years ago I suffered with hormonal acne and found comfort and hope after much Struggle and researching holistic ways of curing her body. After that I started A campaign on social media i. e Instagram, Youtube Etc, With Motto "Listen To Your Body".
I meditate 🕉 and workout in order to lead a healthy life.
I love shopping 🛍🛒 and very much into latest fashion accessories.
I’m a big foodie 🍹🥑🥗🍕🍟 and always try to bring the new taste to my dining table, Butt Keeping In Mind My Fitness Prospective.
MY Morning Routine From Waking Up To Starting MY Day
If I’m not waking up and heading straight out the door to smash out my 6am full-body workout, the first thing I do is make my bed. I know – my Mother would be so proud right!? I’m a self-proclaimed clean freak and love to work in a neat and tidy space. I always like to start my day with warm lemon water, followed by organic bone broth to assist in muscle recovery and gut healing. I eat my breakfast I usually reward myself with a sneaky bike ride up to my favourite coffee shop for a long black with a dash of almond milk. YUM! You’re a busy person and your days are packed with activity, training and work commitments – how do you unwind? My motto in life is ‘listen to your body’. I truly try to live by this every day, which means my activities, training, diet and unwinding routine vary every single day. If I’m feeling agitated or stressed my go-to is hot yoga! I love to move my body, sweat it out and immerse myself in the intention for that class. Other times I’m easily pleased with a healthy hot chocolate and net-flix. I’m a sucker for a good health doco!
MY Bedtime Routine And How Does This Affect Your Sleep
I’m a super sensitive sleeper! As a child we couldn’t work out why I couldn’t fall asleep or I would wake up to the feeling of a hair falling across my face, eventually the doctor diagnosed me with hyper-sensitivity (I know… who even knew that was a thing right!?). Nowadays I have a strict bedtime routine I like to stick to, to ensure my body is relaxed and ready to sleep. At least one hour before I head off to bed I try to eliminate all screens from my eyes. No phones, T.V or computer. After my shower I massage a unique blend of sleep inducing essential oils onto the pressure point of my body. I’m pretty much like a walking lavender flower by 10:30pm. I’ve always found something calming about story-time I suppose. I also focus on listening to my breath and inhaling deeply into my chest to help relax my entire body, helping me drift off to sleep.
My Best Foods To Support Healthy Energy Levels
I always make sure to include a healthy source of fat into each of my meals and snacks. My favourite healthy sources of fat come from avocados, flax seed oil, nuts, seeds, oily fish and coconut oil. I include a good quality source of protein in every main meal to assist in muscle recovery and love to snack on carbohydrates derived from whole foods. Usually this is just fruit, paleo bars, fruit and nut mix and smoothies. Getting enough healthy fats throughout the day always helps my sleeping habits. If I’m finding it particularly difficult to fall asleep or stay asleep, I’ll take a shot of cod liver oil before bed (I know this sounds gross but I swear by it!). I also try to avoid cacao, coffee and cinnamon an hour before heading off to bed as I find these ingredients stimulate my brain.
Five Top Tips To Staying Happy, Healthy And Full Energy To Support An Active Lifestyle "From My Side"
- Listen to your body
- Eat whole foods and don’t over complicate your diet
- Train in a way that makes your body and mind feel good! Don’t be afraid to mix up your workouts
- Get enough sleep to promote muscle recovery and repair
- Write a schedule and try your best to stick to it!
Big question is why I’m here on Steemit platform and what I’m going to bring to this social platform
Following " listen to Your Body" Soon I am Starting A video series Including workout and food routine To maintain health Proply. And I will post my workout videos,mages, Healthy Food Recipies, And Much more fun. Please stay in touch Keep following Me.
Encouragement from steemians side is much required, which will work as a catalyst for my future posts. If you enjoyed this post, I’d be very grateful if you’d provide your valuable feedbacks and votes. This will bring quality to the content.
Signing off! All hands hoay!
Please don’t forget to follow, comment and upvote my post if you like it!!!