Greetings pebbles491. i would love to read more about a ketogenic diet as I just started on one myself a couple of months ago and could use some tips. Also exercise routines are great as I'm always looking for more variety and to mix up my daily exercise routines as i'm told old to spar now (haha) and my body can't take it anymore as I used to train in martial arts daily for my exercise but have to evolve to more jujitsu now as its easier on the body that standup striking!