Today I would like to tell you something about me;
The first photo you see on the left dates back to the end of 2012, where I weighed about 44 / 46kg at most, fasted and did about 2/3 hours of cardio per day;
The second picture (the one on the right) dates back to today, where I have 63kg, I do the cardio if I can 1 time a week, I eat pretty well (sometimes I eat some crap 😛) and I train with weights.
I have a few days where I am a little bit pessimistic and 
This is a couple of weeks ago 💪🏼 while the latter is this summer, I think it is the best form I have had for now 😅 because we must always improve 🙂