Yeah, I've been experimenting with fasting the last six months or so. It's really great on days I don't have to get up early for work in the office which comes with a long commute as I'm not a morning person. I find that on days when I can't sleep until at least 9am, fasting becomes really challenging. It does make me more aware of my body and it's needs, like sleep and getting to bed earlier!

But I really like being able to do yoga or something active before breaking the fast!