PRAYER OF THE DAY.
Dear Father,
Praise You for pre-teens, and all that they have to teach us about ourselves and Your love for us. Thank You for returning prodigals and run-aways home safely, and bless those that never had the opportunity to turn around and run home to safety before lesser intentions befell them.
Father, we ask your forgiveness today for lacking the patience and compassion that our children deserve. Help us to operate in the power of the Holy Spirit, especially in those heated moments when we are at the end of ourselves. Lead the next generation to compassionate prayer in moments of heartbreak . Teach them run to You, our Healer and our Comforter.
Jesus, run hard after our children’s hearts, and those that we lead to Your feet. Embrace them with encouragement through our lives.
In Jesus’ Name,
MOTIVATION FOR THE DAY.
GIVE GOODNESS TO LIFE
Maybe no one will notice the good you do today. Or perhaps thousands, even millions will take note.
Yet what matters is not whether anyone knows about it. What matters is that you do it, that you make a difference, that you add value and substance to life.
It’s easy to get distracted by the trophies and accolades, the drama, intrigue and glittering edifices. But such hollow tokens will not satisfy your deep longing to make a difference.
Today is your opportunity to give goodness to life. You have the time, the skills, the resources, wisdom and desire to be a beneficial influence in the world.
You have the chance to arrive at the end of this day knowing you contributed to it in a positive way. Today you can accrue treasures in your heart that never go away, adding warmth to all your days.
Let love, purpose, kindness and generosity drive you to give goodness to life. And create richness in your world that can never be diminished.
PROVERB OF THE DAY.
If you desire many things, many things will be seem but a few.
HEALTH TIP OF THE DAY.
The Wonders of Mangoes.
Eye Care
The bright orange-yellow flesh is a dead giveaway for mango’s vitamin A. Vitamin A is also necessary for the development of bones and teeth. Mango is also loaded with essential vitamin C, important for a fully-functioning immune system and collagen production. This vitamin also plays a role in iron absorption.
Digestion
Enzymes and fiber in mango aid digestion. A study of eating mango as a remedy for chronic constipation found: “Compared to the consumption of fibre, the consumption of mango in the treatment of chronic constipation had higher subject adherence, improved parameters of intestinal evacuation, reduced the production of endotoxins, reduced inflammation, and increased the concentration of short chain fatty acids, all of which have been established to contribute to intestinal health and wellness.”
Alkalizes the body
Mango is an alkaline food that balances internal acid levels—a pH balance lower than neutral is linked to kidney disease, muscle impairment, and osteoporosis. Antioxidants in mango act as anti-inflammatories in the body, with antibacterial, antifungal, and antiviral effects. Fisetin is one of the phytochemicals in mango shown to support brain health.
Fights Cancer
The colorful fruit contains cancer-fighting antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat. A study performed at Texas A&M University found mango fruit reduced breast cancer cell proliferation and prevented new cancer cells from forming: “These results of the study indicate that the cell-killing effects of mango polyphenols are specific to cancer cells, where inflammation was reduced in both cancer and non-cancer cells, seemingly through the involvement of miRNA-21 — short microRNA molecules associated with cancer…The tumor-fighting potential of mango polyphenolics may at least in part be based on those same properties which reduced cancer cell proliferation and reduce inflammation that may be involved in carcinogenesis.”
Weight loss
Mango fruit works as well as pharmaceuticals in treating metabolic disorders and preventing the increase of fat mass, reducing LDL cholesterol in the process. This may be due to the same phytochemicals that regulate blood sugar; mango itself is low on the glycemic index and stimulates pancreas function. One study found that over a four-week period, diabetic patients’ blood sugar levels were the same as non-diabetics when their diets were supplemented with mangoes
High Antioxidants Levels
Because of its high levels of urushiol—what makes the parts of the plant other than the fruit a skin irritant—mango leaves aren’t readily available in the local supermarket. The leaves, however, have been used since ancient times to treat many infirmities: diarrhea, anemia, asthma, insomnia, snakebite, liver disorders, and many others. The high antioxidant content—mangiferin the most abundant—found in all parts of the mango tree (including the fruit) is responsible for its ability to regulate healthy cell activity.
COLOUR OF THE DAY.
Green!
QUESTIONS OF THE DAY.
Q1. Over 80% of the world's bananas are grown in what continent?