If you feel unusual fatigue, which stubbornly persists, it is likely that your body suffers from a lack of the element iron.
Women are very severely affected by this problem - for 20 days they lose two times more iron than men. And it is necessary for the proper metabolism of vitamins, promotes growth, increases the body's resistance. Iron deficiency is due to low intake of iron-establish its absorption in the intestinal tract of increased needs or significant losses.
The ultimate extent of this deficiency is iron-deficiency anemia , characterized by low hemoglobin in the blood.
signs
Fatigue is the most characteristic symptom of deficiency of iron. But very often we only give to other causes such as stress and hurry to healing with different promoters. With a pale face, difficulty in physical effort and inability to concentrate consider exploring their blood. During the day, the iron content in the blood serum value changes with differences of 40% at maximum after an overnight fast and a minimum evening. In this study will become clear and the amount of "stored" in the liver iron and hemoglobin, i.e. red blood cells.
treatment
In the case of deficiency or anemia is necessary supply the body with increased doses of iron. This can be done with the intake of drugs based on iron sulphate or by appropriate nutrition. Nutraceuticals are specified mandatory physician. Iron sulfate for example neutralize the vitamin E and is not always suitable. Instead, the doctor may prescribe an organic iron, ferrous gluconate, ferrous fumarate, ferrous citrate or iron peptone.
The best natural sources of this element are meat and fish - from 5 to 15% of that contained in them the iron passes into the human body. A large amount is in the offal, egg yolk , and in some vegetables, such as brussels sprouts, broccoli, cauliflower, potatoes, tomatoes and, of course, leafy vegetables. In plant foods, but generally absorb less than 5% of its available iron. It's about more grain products, nuts, fruits and vegetables. Copper, cobalt, manganese and vitamin C are necessary for the assimilation of iron.
Who needs more iron?
Do you miss my iron?Those who daily take aspirin.
Large consumers of coffee and tea. Coffee reduces iron absorption by about 39% and tea - by as much as 64%! It is assumed that this is due to tannin which forms complexes with iron and blocks the intake from its lining. Adding milk in coffee more zatormozyava utilization of coffee.
Pregnant , but after consulting a doctor.
People who regularly take anti-inflammatory drugs, but here only a doctor can determine what specific needs.
Those who feel weakness, headache and abnormal irritation, must examine his blood, as the likelihood of iron deficiency in them is great.
Women with heavy menstrual blood loss.
Active athletes , especially women.
Observe grueling diets.
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