Currently high cholesterol conditions have become a very common health problem. Many adults who are in middle age are exposed to high cholesterol. This happens because of unhealthy lifestyle choices. Consumption of various foods that contain high saturated fat and lack of exercise is a common problem. But along with the growing number of deaths due to the causes of obesity, heart disease, diabetes and cancer due to high cholesterol, it also raises awareness about health. There are many people who want to lower cholesterol naturally, even very traditional. Here's a traditional and very easy step to lower cholesterol.
Eat Garlic
Garlic is usually a spice that can make a delicious cuisine. Usually garlic sauteed or cooked as a natural flavoring food. But now you can try to lower cholesterol by eating a few cloves of garlic every day. Garlic contains glucosinates that can work to reduce bad cholesterol and increase healthy cholesterol levels. In addition, garlic will relieve various symptoms associated with high cholesterol such as plaque in the arteries, narrowing of blood vessels, high blood pressure, infections due to bad cholesterol and the risk of blood clotting. (read also: danger of raw garlic - side effects of garlic)
How: You can eat only 3 to 4 cloves of garlic every day. Then drink enough water to prevent the danger of dehydration.
Red Onions and Honey
The onion is a type of tuber group such as garlic. As the name implies red onion and white-coated on the meat. The aroma of red onion is very fragrant and often causes eye sore. Onion is also a complement to cooking because it will enhance the taste of cuisine. Onion has been proven by several herbal health experts in China and Hongkong. Onions contain flavonoids that will reduce LDL and increase good cholesterol. In addition, according to research onion contains quercetin which will increase good cholesterol. (read also: onion side effects)
Way: to get flavonoid and quercetin in red onion then use red onion into lalapan, mix it as spice by boiled and saute onion with small fire. This will help maintain levels of flavonoids and quercetin.
Drink Orange Juice
Orange juice made from all types of oranges will help lower cholesterol. In ancient times orange juice into a traditional drink that can help maintain health. Each orange juice contains nutrients that will fight cholesterol like flavonoids, vitamin C and folate. In addition, the content of phytosterol in orange juice will reduce LDL up to 12%. However, orange juice should be consumed without added sugar or replace sugar with honey. Avoid factory-made orange juice containing preservatives. (read also: the dangers of food preservatives to cause death - orange danger for diabetics)
How to: drink orange juice as much as three cups every day. In the morning should drink juice before breakfast. Drink orange juice before meals and not after meals.
Breakfast with Oatmeal
Indonesian people are already accustomed to consume heavy food for breakfast. The habit of adding a side dish containing fat in the morning can indeed increase body energy. But for people with high cholesterol, then replace the heavy breakfast with a bowl of oatmeal. Oatmeal is a natural food of a type of group of wheat crops. Oatmeal contains soluble fiber in liquid and beta glucan. Both of these ingredients will effectively lower fat and cholesterol in the body. (read also: the danger of instant oatmeal)
How to: cook three or four tablespoons of oatmeal with warm water until it becomes mush. To enhance the taste add banana slices, strawberries or various types of nuts such as almonds and walnuts.
Water Cucumber Stew
Coriander is a spice that can enhance the flavor and aroma of each dish. Coriander has a very strong aroma. Natural ingredients in cilantro can increase good cholesterol by beating excessive LDL in the body. In addition, coriander can help the process of absorption of sugar in the body so as to reduce the risk of diabetes.
Way:
Cook 2 spoon of cilantro with 1 cup water to boil.
Strain and cool the water then drink in the morning and evening.
You can add honey or milk to enhance the taste.
h people who have high cholesterol levels. But it turns out that dark chocolate is very good for lowering cholesterol. Dark chocolate contains flavonoids that will be exposed to cholesterol and lower blood sugar levels. According to research conducted by medical experts in America, black chocolate can increase HDL levels in the body up to 24%. This effect occurs when the natural antioxidant substances of chocolate will bind to LDL and proof the blood clot in the arteries. (read also: the danger of eating chocolate after eating noodles)
How to: Drink chocolate powder black every day without added sugar or milk. Chocolate that has been mixed with milk is less effective to lower cholesterol because it already contains fat.
Use Olive Oil
Olive oil is the secret of beauty and longevity for people in Korea, Japan and Europe. Olive oil is produced from the fruits and leaves of the olive tree. These ingredients contain trans monoenoic fatty acids that can lower bad cholesterol levels. Even drinking olive oil regularly can reduce fat accumulation in the stomach. This will help your body become healthier and a more ideal body shape. Of course the consumption of olive oil should be accompanied by healthy diet tips such as low fat diet.
How to: use olive oil to mix salad, stir fry seasoning, cooking chicken or fish by baking. So do not hesitate to replace vegetable oil with olive oil.
Consumption of Artichoke Leaf Extract
Vegetable artichokes are an excellent type of vegetable to lower cholesterol. Not a vegetable that is easy to find in Indonesia. Part of artichoke is very useful to lower cholesterol is artichoke leaf extract. This material contains a form like cynarin that will increase the amount of bile in your liver. Then the effect will increase cholesterol levels in the body, recovered cholesterol buildup in the blood vessels. Selaiun that artichoke vegetables also include good food for gallstones and fatty substances in the body.
How to: enter the artichoke leaf material that has been formed into extract or powder in all types of your cooking.
Consumption of Healthy Beans
Different types of nuts are very good for the body and can help lower cholesterol in the body. Various types of nuts contain fiber and sterols that will improve the process of digestion and cholesterol load in the body. Types of nuts that you can consume regularly such as walnuts, almonds, pecan, pistachio, and pinto beans. Consumption of a handful of various nuts every day can help reduce the natural and maintain the digestive process. According to research conducted in Arizona, proven if all types of nuts can help remove bad cholesterol and turn it into healthy cholesterol.
Eat Spinach Spinach Soup
Spinach is known as green vegetables that can increase body energy. Spinach is known to have high iron which will encourage the production of red blood cells in the body. In addition, the nutrients found in spinach are excellent lutein for macular degeneration disease. But it turns out lutein can also help absorb plaque and cholesterol that accumulate in the arteries. So lutein in spinach will also lower cholesterol and heart disease.
How to: Vegetable consumption of spinach soup with a mixture of carrots every day can reduce high cholesterol. But for people with uric acid then avoid excessive spinach consumption. Also try to choose the type of organic spinach that does not contain pesticides. (read also: the dangers of spinach for people of uric acid)
Use Soybean Oil and Corn Oil
Soybean oil and corn oil are not commonly used as cooking oil. Soybean oil and corn oil are very good for lowering cholesterol because it contains high levels of phytosterols. This compound will lower cholesterol in a very natural way and no side effects. This content can also be found in various types of vegetables and fruits.
How to: use soybean oil and corn oil for mixed vegetables and for cooking.
Use Non Trans-Fat Margarine
If you cook or stir fry seasoning then use margarine that does not contain trans fat. Margarine contains a very good compound to lower cholesterol like sterols. This compound will work to absorb bad cholesterol to be good. It can also help reduce cholesterol in arteries by up to 4%. So from now on do not hesitate to choose any type of margarine that does not contain trans fat. (read also: butter and margarine differences)
Avocado Consumption Every Day
Avocado is very good for preventing berbag
