An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. Wikipedia
NUTRITION FACTS
Apple
Amount Per 100 grams
Calories 52
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fiber 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1% Vitamin C 7%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 1%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
