Don't wait to lose weight, BJJ will help you drop pounds. I'm a brown belt instructor in New York and I have seen students melt away fat with it. I myself was 280 when I started in 2006 and I'm 200 now.
Don't wait to lose weight, BJJ will help you drop pounds. I'm a brown belt instructor in New York and I have seen students melt away fat with it. I myself was 280 when I started in 2006 and I'm 200 now.
RE: How to Jiu Jitsu - Episode 3: The Basic Jiu Jitsu Ground Positions