For modern men, caring for yourself is an obligation. Some people also assume that some treatments done before bed can make the skin and sleep quality better. Even though in fact, this will not always happen. Some self-care rituals will be better if done in the morning. Because if it's done at night, precisely before going to bed, it can affect your mood, energy level, and your overall health. For that, let's avoid doing the following things before going to bed!
Shave
Although in fact shaving before bed is not a terrible thing, but there are several factors that can make you feel uncomfortable when you wake up. For example, the results of shaving that are not fully neat due to you doing it while still sleepy. If you are a slick person, try to take time in the morning to shave. Washing your face in the morning will make your body feel fresh immediately so that it focuses when shaving difficult areas. Shaving results become neater and you avoid irritation.
Warm Shower
Taking a warm bath or bathing before bed looks like the most relaxing thing that can help relieve fatigue and stress after a day of activity. In fact, in fact, bathing in warm water will prevent you from getting to sleep immediately. When bathing in warm water, your body will experience an increase in temperature so that it takes more time to normalize body temperature and calm down to be able to sleep immediately.
Wash Your Face with Wrong Soap or Cleanser
[source](Brickel Men)
It is common knowledge that washing your face with body soap or bar soap will damage your skin. This will trigger skin disorders such as redness, or even acne. Before choosing the cleanser that is right for your skin, you should find out your skin type. Then, buy the right cleanser. In addition, make sure to always wash your face before going to bed, because if this is missed then the possibility of dirt on the surface of your skin will move to the pillow.
Using Moisturizers Originally
Similar to facial cleansing soap, choosing a moisturizer on the face can also trigger skin problems. You must choose moisturizer according to your skin type. Use after washing your face to repair damage from pollution, sun, and stress. Moisturizers can also hydrate the skin while you sleep. Also make sure not to wear a day moisturizer at night, or vice versa.
Cleaning Teeth Without Dental Floss
Dental floss or flossing is a series of dental and oral treatments that are important to do before going to bed. In addition to brushing your teeth, flossing will also help remove plaque from teeth that cannot be reached by a toothbrush. Flossing done before bed also helps prevent gum and cavities.
Now you know important things to do and not do before going to bed. Make sure you take good care of yourself so that you can be more confident in carrying out activities throughout the day.