Unwittingly in a day, we may not eat food that can meet daily nutrition. Even many people actually consume instant food and junk food everyday. Whereas obviously the nutrition cannot meet the daily needs.
But whether daily nutrition has been met if you eat healthy foods. Head of Medical Marketing Kalbe Nutritionals, Dr. Ervina Hasti W, explained that to be able to meet daily nutritional needs, one must consume a wide variety of foods.
The nutrition consists of water, carbohydrates, proteins, fats, vitamins and minerals with nutritional adequacy rates as recommended. Dr. Ervina revealed that milk is the right choice for intake to help supplement daily nutrition.
"Milk is one of the important sources of nutrition for the health of the human body which includes carbohydrates, proteins, fats, vitamins, and minerals such as calcium to help maintain body fitness," said Dr. Ervina to detikHealth.
He also explained that nutrition is needed because it is a source of energy to carry out daily activities. In fact, nutrition is divided into two parts based on the level of priority and the shape of the molecule. First is macro nutrition (macronutrition) and the second is micronutrition.
So someone must be able to eat food and drinks with balanced nutrition. For example, supported by the intake of milk that is rich in fiber, omega 3 & 6, low in fat, and contains a variety of vitamins and minerals.