Birds of ruak are birds known also by the name of birds of chickens. Birds are often mistaken for chickens because it rarely flies like most birds. If the enemy attacked, birds ruak-ruak even hide in the bush or run. Meat birds ruak-ruak worth consumed by humans. In fact, not infrequently, the efficacy of ruak-ruak sought by people who need it as a medicine.
Unfortunately, to get this type of bird is required by hunting in the forest or bushes. Here are 8 benefits of rudak-meat for body health:
*1. High Protein Content
As with pigeons, the rodent bird flesh also contains high protein. Protein content of about 17.5 / 100 grams of meat. Protein itself is a substance that holds an important function for the body, which is to build the body mass and also for cell regeneration.
*2. Smooth Body Metabolism
Another function of protein is that it can launch metabolism in the body. Metabolism in the substandard body can be repaired with the benefit of bird flesh ruak-ruak. With birds ruak-ruak, the body will experience a better metabolic process so that the absorption of nutrient bias progress more perfect.
*3. Protecting the Body From Free Radicals
In the flesh ruak-ruak there are compounds that make the body can ward off free radicals. Free radicals are very disturbing health and also the condition of the body becomes weak. Radicals can be in the form of pollutants and dirty smoke that is often found in the streets.
*4. Reduce the Risk of Cancer
Another benefit of the birds is a very unexpected rupee is as a cancer prevention food. Cancer in humans can be minimized by eating the flesh of birds ruak-ruak. This is because the compound ati cancer compounds found in the flesh of birds ruak-ruak. Not only that, its ability as a free anti-radical and antioxidants also make this meat can hinder the development of cancer cells.
*5. Reduce Fatigue
In the flesh of birds ruak-ruak contain compounds that can reduce fatigue. Therefore, consuming bird flesh ruak-ruak can restore your energy tekuras because heavy activity. The same properties can also be obtained from other meat properties that are still classified in the category of extreme meat.
*6. Reduce Pain
In addition to reducing fatigue, the efficacy of birds meat ruak-ruak is to reduce pain. Pain can come at any time. Pain can also hamper your mobility to go anywhere. Before that happens, you can eat birds ruak-ruak as an alternative treatment.
*7. Rich Will Selenium
The bird's flesh ruak also contains selenium. Selenium is believed to be very much beneficial. Among the benefits of selenium is to protect hair color changes and improve thyroid function.
*8. Boost immunity
Savor other flesh ruak-rukak is to boost immunity. This is because the flesh of birds ruak-ruak able to improve thyroid function. If the performance of the thyroid increases, it will automatically become stronger immune body so that the body is more immune to virus and bacteria attacks.