Duku or langsat fruit is often found in Indonesia. Even so, this fruit is one seasonal fruit that only grows once a year. Duku fruit can only live in areas with high rainfall. This is what causes duku fruit to be found in Indonesia.
This small but sweet fruit turns out to have many health benefits and can defeat a chemical drug. In addition to its delicious taste, the content of duku fruit is no less beneficial than other fruits.
Here are the benefits that exist in duku fruit.
1.* Strengthens teeth
Duku fruit is known for its content which is rich in phosphorus. This phosphorus can make teeth strong.
2.* Prevent diarrhea
Duku fruit contains dietary fiber or fiber which plays an important role in digestion. This high fiber content helps to smooth the body's digestion and is good for preventing diarrhea.
3.* As an antioxidant
Duku fruit also contains lots of vitamin C which is rich in benefits. One of the benefits of vitamin C is as an antioxidant to fight free radicals. With optimal antioxidant levels in the body, our body can avoid premature aging.
4.* Maintain gum health
The high content of vitamin C in duku has been shown to improve the health of gums. Vitamin C makes the gums do not bleed easily or get sores.