Yoga Movement for distended Stomach - Having a slim stomach is everyone's dream. But flat and slim stomach is not just a dream if you want to try to make it happen.
1.* Tadasana, a yoga movement that is best suited for beginners
Tadasana is the most basic and easy to do yoga movement, including those for beginners. The function of this movement is to strengthen the abdominal muscles, facilitate blood circulation in the body and help balance the performance of the body's muscles naturally. To do Tadasana training, Toppers just follow these 2 easy steps:
Stand up straight then raise your feet, lift it up while inhaling.
Do this step over and over every second 10 times.
2.* Pavanamuktasana, the most relaxing yoga movement, can lie down on the bed
The most relaxing yoga movement and including easy to do to shrink your stomach is Pavanamuktasana. You can do this exercise on the mattress when you wake up or before going to bed. The Pavanamuktasana yoga movement is very easy to do, Toppers. You just do the steps below:
Lie on a mattress or yoga mattress with a perfect supine position.
Lift your head and pull your right leg while inhaling, then kiss your knee while exhaling.
Replace with your left foot.
Do it by pulling both feet up to touch your nose and hold for 30 seconds. Arrange breathing like the second step.
Repeat several times as best you can.
3.* Bhujangasana, yoga with 3 benefits at once
Besides being useful for eliminating fat that accumulates in the stomach, this one yoga movement is also suitable for the flexibility of the waist and back of the back, Toppers. Even routinely doing Bhujangasana, will prevent you from being called back pain, to cure back pain that has already arrived.
How to do it:
Take a sleeping position face down with your legs straight and both palms are just below the shoulder line.
Inhale slowly and lift your body towards the back with both hands. Hold this position for 1 minute.
Return to the starting position while exhaling slowly. Repeat 5-10 times.
4.* Dhanurasana, a powerful "boat" position to burn fat in the stomach
Dhanurasana Yoga tends to be difficult to do, but you still have to try it because it has many benefits for your body. Not only is it effective at burning fat that accumulates in the stomach, this one yoga movement is also very good for improving body posture and strengthening the back muscles.
Although it's a bit difficult, but if done regularly, over time you will also get used to this one yoga movement. Let's try Dhanurasana yoga by following the steps below:
Lie down face down on a yoga mat, bend your knees up and hold your feet with your hands.
Lift your body up until the body forms an arch like a boat and only the stomach becomes the body's support.
Point your head and view upward, hold this position 30 seconds to 1 minute.
5.* Padahastasana, yoga that makes both slim and smart
If it's a matter of making a slim stomach, it's definitely already well. But this one yoga movement has other benefits, especially Toppers, it can make you smart. How come? Because the movement of Padahastasana can also facilitate the supply of oxygen to the brain, so brain cells can work more actively.
How to do this yoga exercise is also very easy, just follow the steps below:
Take a standing position and raise your hands up while inhaling.
Pull both hands under your feet and exhale.
Hold this position for up to 1 minute, repeat for several times.