"a sincere effort to demystify the mystical so that every person understands that we have, within our reach, all we need to make significant changes in our lives. This is a time when not only do we want to “know,” but we want to “know how.” How do we apply and personalize both emerging scientific concepts and age-old wisdom to succeed at living a more enriched life? When you and I can connect the dots of what science is discovering about the nature of reality, and when we give ourselves permission to apply those principles in our day-to-day existence, then each of us becomes both a mystic and a scientist in our own life."
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
by Joe Dispenza
There is such incredible promise here - "that we have ... all we need to make significant changes in our lives" to become both mystic and scientist.
I am very excited for this journey, and love that Dr. Joe lays out not only the knowledge but the how. Like any skill, it can be learned with deliberate practice, some will gain the skill faster than others to different degrees of mastery, but we all can learn the skill.