The power of writing. I think it is really amazing.
When we truly just allow ourselves to write what we are feeling or whats going on in our head, there is definitely a sense of freedom. Freedom from the mind and the ego. I think having a daily journal for our daily thoughts should be a tool we really need to pass onto our kids.
I really wasnt a big believer of journal writing or just writing until i started myself and then amazing things happened. When i wrote what was going on in my head i started to feel lighter and less connected with the rubbish that goes on in my head. I also started to learn things about myself and then i could make links between different things.
So start writing today and maybe get your kids to start writing today, they can share their thoughts or just keep things to themselves. I think if we all had a journal the world would be a happier place.