Hey steemit workouters!
I hope you all had an amazing wknd!! I got to spend some time on the farm! It was so nice to just get away and relax 😊 Did you still get your workouts in this weekend? I certainly did!!! I workout at least 6 days a weeks. My workouts are 15-45 mins in length. Which consist of cardio and weights/body weight. I need cardio it makes me feel amazing and helps tighten my body.
I've just started working out with weights and what a difference I've noticed! Body weight is great but weights is a whole new level and I'm so in love with it! Every day when I workout I use weight, which I try and increase every week to push my body harder.
Before I used weights it was mostly all body weight with cardio. Although I felt amazing after my workouts I wasn't seeing the results I was looking for.
Weights and cardio is where it's at for me!! What do you do for your workouts?!
Today's workout I did 2x for a total of 24 minutes. My workout today consisted of 50 seconds on with a 10 second test in between each set.
I just got a 6lb weight vest which I absolutely love!!! I wear that for every workout!
My workout today
Equipment used:
Weight vest 6lbs
T-bar with 20lbs
2x 8lb dumb bells
Bosu ball
Equalizers
- 1 arm burpees (left arm then right arm)
- Elevated push ups with a knee tuck each side
- Lunge to kick right side with weights ( I used a t-bar with 20lbs across my shoulders)
- Lunge to kick left side with weights ( I used a t-bar with 20lbs across my shoulders)
- Squat + kick to the side-alternating sides (weight bar on shoulders)
- 10 mountain climbers flip around to 10 crab touches
- Reverse pull ups
- Lunge and side squat (left) with weight bar
- Lunge and side squat (right) with weight bar
- Bike abs
- Oblique tuck abs (v-sits)
- Plank punches with weights (8lbs)
I did that 2x for a total of 24mins!! What did you do for your workout today?!