Hello friends steemians .. this time I will share a little information about carrot juice .. In carrots there are very good nutrition and vitamin supplement to our body ... Here is a little info about carrot fruits ....
1: Carrot juice has a very high content in β-carotene, vitamin A, vitamin B complex such as folic acid, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron. One pound (454 grams) of carrots will produce about one cup of carrot juice (about 150 grams), which has little water content, because carrot juice has a lot of dregs.
High content in carotene-carotene in carotene can cause carotenoderm in the interim time. The original color of the skin can turn into an orange color like carrot skin. If drinking more than 3 cups of carrot juice in 24 hours, for a long period of time can cause the condition.
Carrot juice has a unique and sweet taste. Carrot juice is often consumed as a health drink. Carrots have been made into soups and juices for hundreds of years ago. In the United States, carrot juice is one of the first food dyes to make cheese for a darker color.
2 : 1 cup carrot juice can (236 milli) contains the following nutritional information according to USDA.
*Calories:93
- fat:0,35
*carbohydrates:21.90
*fiber:1.9
*protein:2.24
*cholesterol:0.00
So much info from me and thank you for visit to my blog ....