START NOW, DO NOT SKIN APPLE SKIN

Apples skin contains the most fiber
The reason why you should not peel the apple skin because the skin contains a very high fiber. If you eat apples without peeling the skin, you will get 4.4 grams of fiber, but if you peel the apple skin, you will only get 2.2 grams of fiber. Apples are also categorized as high-fiber foods.

Reduce respiratory problems and improve brain function
If you have a respiratory disorder, apples can help you relieve your pain only if you eat an apple without peeling the skin. Compounds that play a role in reducing respiratory disorders called quercetin are mostly found in apple skin. A study showed that people who ate five apples or more were shown to have healthy lungs thanks to quercetin substances. In addition it turns out this substance is also able to improve brain function, the only thing can improve memory

Prevent cancer
A study conducted in 2007 at Cornell University revealed the fact that triterpenoids substances found in apples can prevent the development of cancer cells and in some cases can kill cancer cells. Triterpenoids can be used to help destroy cancer cells that normally invade the liver, the colon, and
breast.
Well, still want to peel the apple skin after reading this info?