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Apple cider vinegar, a vinegar made from apples, sugar and yeast,[1] is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples and squeezing out the liquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter). Acetic acid and malic acid give vinegar its sour taste.Apple cider vinegar has no nutritional value, aside from some calories, with all nutrients at negligible levels.JUST 2 WEEKS ONE TEASPOON OF APPLE CIDER VINEGAR IN A GLASS OF WATER JUST BEFORE YOUR MEAL
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