Hello everyone ...Prolonged stress can slow your health. Unwittingly, the trigger also comes from what we face everyday such as work routines, streets jammed, or even because of simple problems such as laptops that suddenly broken.
During stress, the hormones of adrenaline and cortisol increase. Muscles are tense and breathing becomes faster, while our bodies try to hold it.
What happens if this condition happens continuously? Your immunity will definitely decrease because your body is too active to hold these symptoms. Eventually, there are diseases such as insomnia, acute headaches, gastrointestinal illness, to respiratory and cardiac infections.
Indeed, we work for life right? Not to be stressed out. It's because of our work so easily sick. Every week to the doctor merely because it is easy to get sick, the money quickly run out.
It is not easy to cope with stress, especially for people who work deadline tight. Just want tomorrow recreation or monthly work report.
Instead of confused, mending your karaokean aja. This exciting activity should be easy to do and suitable to spend with friends.
There are several health benefits that you can get from karaoke. There are even benefits to your performance at the office. Let's find out yuk!
1. Produce a happy hormone
The hormone endorphin or often called the happy hormone will be released when you sing and will make you feel good. Although it has a mediocre voice, but if it's happy stress can also be lost is not it?
It was also confirmed by Professor Takeshi Tanigawa from Ehime University Graduate School of Medicine. He said when karaoke with friends, someone usually gets applause after singing. It is also a form of appreciation that makes a person happy.
Studies conducted by Ehime University Graduate School of Medicine have also proven that karaoke can lower a person's stroke risk. Research has been conducted through a study of 19,356 men in the 40 to 69 year age range.
2. Improve the immune system
Do not get me wrong, the immune system can also increase when the stress hormone or cortisol decreases. The study was conducted by academics from the University of California, as quoted from The Conversation.
From that study, it was found that the concentration of secretion of immunoglobin A or protein in the immune system for antibodies, increased significantly while singing. The more routine karaoke, meaning better immune dong certainly.
3. Healthy heart and lungs
According to Professor Graham Welch of the University of London, singing activity can nourish the heart and lungs. Welch has been researching this activity for 30 years and says singing is the same as doing aerobic activity that will increase oxygen supply to the bloodstream.
With a good supply of oxygen, you will avoid anxiety, high blood pressure, memory loss, respiratory problems, and heart attacks. With a healthy heart and lungs, you can enjoy a longer life is not it?
4. Increase confidence
With karaoke with friends or colleagues, you will be forced to show off your singing skills. Of course this can be regarded as a challenge.
This is where you can learn to hone your confidence to the fullest. The higher the trust you have, the stronger your personality will be when accepting pressure in the world of work or business.
And with a strong ability in accepting pressure, you will not be easily stressed out. Without stress, work becomes more productive. No more deh whose name permission does not enter because sickly.
5. Stimulate the brain well
Make no mistake, it's not just work that should be thinking. Singing also thinks you know, especially when karaoke.
You will be asked to sing by following the text on the screen to make the song according to the rhythm. Not directly, this activity will stimulate your brain you know. So not just breathing aja processed, the brain is also processed during karaoke.
6. Strengthen the vocal cords
Indeed, any person whose profession is close to "presentation" or speaking, it is advisable to learn to sing. Singing will train you to strengthen the vocal cords, so your voice sounds louder and more convincing.
Surely know the same dong former President of the United States, Barack Obama? Now listen to Obama's voice when hearing the speech, loud and firm is not it?
You can also have a voice like that if you practice. One method with this karaoke. Sometimes some of the songs you have to sing are in high or low notes that are difficult to sing. Exercise regularly so you can sing it well.
How are you, already aware of the same health benefits that can be obtained from karaoke? The point karaoke same with sports that you know, other than that you can also call with a friend right?
So where will karaokean come home from office later? Try Inul Vista aja, because you can get discount up to 35 percent if karaoke on Thursday with minimum transaction Rp500 thousand and maximum Rp2 million.
Promo period until akhrir July 2018 kok. But do not forget, must use a credit card yes let me discount.
Anyway when stress strikes, always remember if it can trigger other diseases. So, take advantage of your free time well let me not stress prolonged. Well, karaoke is one way. Not only makes the body healthy, the benefits can be felt for your increased career you know. Complete right?