People to 40, there are three kinds of sleep try not to sleep, three kinds of food try not to eat, three friends try not to hand in.
No sleep:
First, sleep without sleep. Chinese people pay attention to sleep before midnight, and when they are not asleep, their health will be worse and worse. Some people will be able to burst beans, and their skin will be very poor. You'll find that as long as you're in your 30s and 40s, you'll stay up until 11 o 'clock, and the next day your mental state and your skin will be better.
Second, don't sleep too SiShi. Sleep over 9 o 'clock, no matter how you slept, it will hurt. This is not the day, regardless of the body. Sleeping in is often accompanied by a night's sleep, and the combination of the two can quickly break down.
Third, sleep without worry. Worry can disrupt sleep and cause insomnia, which can lead to neurasthenia and even depression. A man to forty is troublesome, but not to sleep to think, is it useful?
No three meals:
First, don't eat a cold meal. More than thirty people don't like to drink cold drinks, general claims have a cold drink is absolutely no problem are more than a dozen of twenty years old and the young, older all like to drink hot soup and warm water, eat, too. Cold rice, bad rice, eat less or not eat.
Second, never eat meat and vegetables. After eating meat dishes, each time is a big fish and seafood beer, that is not far away from the pancreatitis, the onset of pain to death. The wine is linked to eating and drinking too much, your body inside and outside will be through a piece of broken strength, time, will become a jerk. There are also people who eat vegetarian food, clear soup and water, which can lead to a variety of nutritional deficiencies, wasting disease.
Third, don't eat too much food. Some people who do business are good at boasting about their meals and eating speed. They say that they can go on with a bowl of rice for a minute, and the people I told me a few years ago are now in the hospital. And don't eat breakfast, after lunch, I have been rumours that, in the other answer after noon food is not the ancient buddhist masochistic ascetic behavior, keeping in good health in ancient China had never said after noon not food, even the ancient two meals a day is to eat breakfast and dinner, there is absolutely no don't eat there.
Don't pay the poetic
First, do not make friends without filial piety. He never believed that a man who is not filial to his parents is so good, that his family is always the root of a person, and he does not love his parents, and he will not treat you sincerely.
Second, do not make friends with complaints. There was a time when a friend was always complaining about it, complaining about it, and trying to get away from her. Surround yourself with bright, positive people, and your life will be full of hope and sunshine.
Third, don't make friends with greedy people. After the age of 40, people are more comfortable with people. He who will approach you for his benefit will not be true. You don't have to spend too much time with someone who is comfortable, even if it's just sitting quietly.
People to middle age, old, small, physical, psychological needs to maintain a good state to cope with life's various variables, may we all eat good, drink well, sleep well, everything is good!