Reflexology is one of the traditional medical science that deepens about the health-based massage a certain relaxation, which is applied to the body. Reflexology is done using the tool if necessary, but most people prefer to use their hands directly. Because with the pressure given by the fingertips, a reflexologist can directly diagnose which parts relate to our complaints.
One of the most frequent reflexology massage is small massages performed by the individual himself, one of which is the sole of the foot. Even experts argue, this massage can you do every day with a routine to get maximum results.
For step application: You can massage on the sole of the foot (see picture), ie with a touch of fingertips are pressed a little flat. Do this massage for 5 to 10 minutes before you go to sleep.
This can help your health in the process of circulation / circulatory circulation in the body, healthy for the skin of the foot, even potent overcome the stiff-sore. In addition to light massage like this, you can do with a daily routine to overcome the muscle tension, which can cause muscle contraction into cramps.
Reference source :
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