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A Complete Keto Diet Beginners Guide - 28-Day Keto Challeng
28-Day Keto Challenge is a comprehensive system that provides you with everything you need to kickstart ketosis to maximize your weight loss and health as a whole. The keto diet is a popular style of eating that many have found great success on for many reasons. For starters, it’s healthy which means you can continue to eat this way for the rest of your life. Secondly, you don’t have to starve yourself. Thirdly, you still get to enjoy delicious foods – yes, even treats. The tough part is getting starting and sticking to it, just as any significant change in your life is. But it takes approximately three weeks for new changes to become a habit and the 28-Day Keto Challenge is designed to help you get through that transitional period so you can continue on with this new lifestyle easily moving forward.
What is The 28-Day Keto Challenge About?
The 28-Day Keto Challenge is an online system that provides you with what you need to easily and successfully make the transition from your current diet to a healthy keto one. And yes, quite literally everything you need to succeed. I will elaborate on this in just a moment but first, let’s take a look at what you get when you start this program:
- Keto Diet – The Basics
- Eating on Keto Meal Plan and Tips for Curbing Cravings
- Intermittent Fasting – Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Keto Flu – Beating it in a Healthy Way
- Ketosis – Tips for Staying in Ketosis
- Macros – A Micro Look at Macro Nutrients
- 28-Day Meal Plan
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
28-Day Keto Challenge – The Basics – Table of Contents
Put all of this together and you have 28 days of detailed meal plans and all the recipes needed, plus shopping lists and nutritional advice, as well as healthy tips that’ll help you find success with this style of eating.
But why 28-days, you ask?
It takes approximately three weeks for you to form a new habit. So, by the end of the 28-Day Keto Challenge, following the keto diet will come to you naturally which instantly increases your chances of succeeding with this healthy lifestyle change.
The best part is that everything is online which allows you to get started right away. You just download the content onto your desktop computer, laptop, tablet or smartphone. Having the program on your devices will also come to you as a huge benefit as you’ll always have the program with you. So, when the social pressures are heightened or when you’re out grocery shopping and don’t know what to buy, you can instantly access the program to get the healthy tips and instructions needed.
Now, if you are still convinced that there’s no such thing as a delicious diet, you can have confidence knowing that the 28-Day Keto Challenge comes with a 60 Day Money Back Guarantee. This gives you two months to try the program out which means that you have two shots at the 28-Day Challenge before deciding whether or not it’s for you.
Overview of the 28-Day Keto Challenge
Saying the 28-Day Keto Challenge is comprehensive would be an understatement. From meal plans to recipes, valuable information about ketosis and how to tell if your body is in ketosis, tips on calculating your macros and maximizing your results, this program has you covered! It is the ultimate starters guide to keto and since it’s for 28 days, it’s a starter’s guide that can be used forever because by the end of the challenge, it’ll come to you like second nature.To give you an idea of what each component of the program is about, here’s a sneak peek:
Keto Diet – The Basics
Just as the name suggests, this is where you’ll learn the basics of the keto diet such as how it works and who it works for. You’ll learn the main benefits of making this healthy lifestyle change, as well as a detailed keto shopping list and tips for success.
Eating on Keto Meal Plan and Tips for Curbing Cravings
In this portion of the program, you receive 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options and healthy tips for curbing any cravings. You’ll also find a 28-Day meal plan calendar which shows you what to eat for every meal for each day.
Intermittent Fasting – Tips for Success
This part of the program teaches you about intermittent fasting and the benefits of doing it. There are five different styles to choose from but you don’t have to do any of them to benefit from keto. However, intermittent fasting is a healthy way to kickstart ketosis and accelerate fat loss.
Keto and Friends – Dealing with Social Pressures
Social situations are often the toughest when trying to make a lifestyle change. This portion of the program has you covered with an abundance of tips on how to survive those social pressures.
Keto Flu – Beating it in a Healthy Way
If you know anyone on the keto diet, they’ve likely talked about the keto flu. This is when your body produces symptoms as a result of getting all the junk out of your system. So, this part is super helpful as it makes this temporary situation even more temporary.
Ketosis – Tips for Staying in Ketosis
Just more helpful tips for stating in ketosis to maximize your weight loss. This portion of the program also teaches you how to know if you’re in ketosis.
Macros – A Micro Look at Macro Nutrients
This portion of the program teaches you about how many grams of protein, fat, and carbs you’re eating each day and how to calculate your macros to stay in ketosis.The good stuff doesn’t end there! You also receive four bonus programs that provide you with even more helpful tips and recipes:
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
Oh, and you can also claim a free sample of fat-burning ice cream!
Conclusion
Starting a diet is one of the hardest things to do which is precisely why so many people (95% of people) fail when trying to do so. 28-Day Keto Challenge teaches you everything you need to know to succeed through the transitional period making it even easier to continue your weight loss and healthy efforts moving forward.
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