What better objective way to assess something than to measure it with a device?
There are a lot of folks out there saying this and that about the ketogenic diet and how ketosis is to a more or less degree impacted by different aspects of lifestyle and diet. But there's more talk than actual data, sadly. And this makes it hard for lay people to distinguish between fact and fiction.
In this video I conduct a personal experiment in which I test the impact of alcohol on ketosis, or, to be more precise, on blood ketones.
I am aware that this is only one experiment and that I would have to conduct many more, well controlled experiments, to try to get a very good grasp on how alcohol impacts my state of ketosis. But, it's a start...
So, it's very simple. I rank about 150ml of whisky, and then I tested my ketones a couple of hours after. See how it went in the video below...
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Cristi Vlad Self-Experimenter and Author