This issue is given almost every parent who brings the child to the sports section. Tell us how to get the baby treasured result.
- Push-ups from the floor - 2 sets of 5-7 times in the first, with a gradual increase in the number of times when the child will adapt to the load. The goal - 20 or more push-ups without resting.
- Plank - 2 sets of 20-30 seconds. Starting position: the emphasis lying on the floor, that is, straight stretch his arms and legs to the floor, so that the body is parallel to the floor, stood just above the shoulders, palms, back slightly rounded and legs together.
- The bracket of one hand (first on the right then on the left). Starting position: lying focused, straight arm pressed against the thigh along the torso, shoulders do not deploy, the legs do not breed - 2 sets of 20 seconds.
- Taking up the back stairs. Starting position: lying on the floor on his stomach, legs fixed under the sofa (or their parents must keep), hands crossed at the back. Run back lifting from the floor to the highest possible level, then slowly lower to the starting position and repeat the task immediately.
- "Keel on your stomach." Starting position: lying on his stomach, arms extended upward, feet together. At the same time off the floor arms and legs about 30 degrees. Be sure to raise your hands just above the head, eyes looking at the palm of your hand, foot to keep together. Run "boat" 10 seconds to 2 approach with a short interval of rest.
- Pull-ups on the bar with external assistance. The parent holds the child for the stomach and helps him to catch up. Gradually reduce assistance. It is important that a child with pull-ups kept straight posture, bend legs and tightened up to the chin (chin over the bar). Perform 2 sets of 10 times.