Not many are into the taste of mushrooms. I am hit and miss
with eating them. But that may change now that I know they
are super healthy for you. I never knew that mushrooms are
full of vitamin D, along with many many other nutrients.
They are full of antioxidants too, which our bodies need. And
they are good for your bladder.
I used to eat them either cooked (fried) or with a bit of peanut
butter or cream cheese. Just the thought is making my mouth
water.
The healthiest ones are the white mushrooms (shiitake) and
you will benefit more from them by cooking them. The heat
during cooking helps bring the nutrients out.
Mushrooms grow in the ground and above, something I also
did not know. We have a mushroom farm out here and boy
does it stink. I think that is what drives people away from
eating them.
So, if you live in a place not known for sunshine, like here in
Washington State, eat up on the mushrooms. They are great
in omelets too.
Do you like mushrooms? How do you eat/cook them?
...
Mushroom photo compliments of pexel.
