Laughter is a natural response to the stimuli our personalities find funny, whether in the form of images, sounds, physical sensations or memories.
We have all heard that "laughter is the best medicine" and, like most of these statement, there is some truth. The positive effects of laughter and sense of humor cover not only the psychological aspects, but also physical and lifestyle aspects.
In fact, laughter is an important aspect of life. And it has been shown to have beneficial effects on the human body in different ways. Just check out these benefits of laughter.
- Laughter reduces the level of stress hormones in our bodies.
- Laughter can be a good workout for your abdominals, diaphragms and shoulders.
- Laughter relaxes the whole body.
- Laughter can give us a more positive outlook on a situation.
- Laughter connects us with others.
- Laughter lightens the heavy burden of anger.
How to make youself laugh all the time?
1. Laugh with others often - and from time to time laugh at yourself.
2. Surround yourself or Hang out with humorous people
3. Take Life Less seriously although some things warrant seriousness (such as death)
4. Don’t Worry about Being Funny
5. Read the Funnies and Watch funny YouTube videos
