Lavandula (common name lavender) is a genus of 47 known species of flowering plants in the mint family, Lamiaceae. It is native to the Old World and is found from Cape Verde and the Canary Islands, Europe across to northern and eastern Africa, the Mediterranean, southwest Asia to southeast India. Many members of the genus are cultivated extensively in temperate climates as ornamental plants for garden and landscape use, for use as culinary herbs, and also commercially for the extraction of essential oils. The most widely cultivated species, Lavandula angustifolia, is often referred to as lavender, and there is a color named for the shade of the flowers of this species. - Wiki
Some Benefits of Lavender
- Reduces Anxiety & Stress
- Treats Sleep Issues
- Anti-inflammatory Qualities
- Skin Care
- Antiseptic Ability
- Hair Care
- Protects Heart Health
- Prevents Digestive Issues
Source: OrganicFacts
Good Sleep
Robert Tisserand, award-winning aromatherapy expert and author of Aromatherapy for Everyone and The Art of Aromatherapy says the road to a better sleep is best taken by nose.
"It's one of the most powerful tools you have and, used properly, is more reliable than most sleep-aids," Tisserand explains
According to a study conducted at Celal Bayar University in Turkey, 50 students who inhaled diffused lavender oil during an exam were less stressed than those without the lavender smells. In another study, it was found that lavender is more likely to lead to increased stage 2 sleep for women, and individuals have reported feeling more energetic and awake after a lavender-aided night's rest. - Inc
Lavender Essential Oil
Lavender essential oil isn’t just a favorite because of its classic scent—it’s also highly versatile. From skin care products to relaxing routines, this oil can infuse many areas of your life
Lavender Essential Oil Uses:
- Treat yourself to this well-loved aroma by adding a few drops of oil to lotions, shampoos, and skin care products.
- Create a spa-like retreat by combining 1 cup Epsom salt and 4 drops oil and adding to a hot bath.
- Make a basic homemade body scrub with coconut oil, sugar, and Lavender essential oil.
- Unwind with a Lavender-infused neck or back massage.
- Use Lavender as part of your evening routine. Rub oil on the bottom of your feet before bed or spritz your pillow with distilled water and Lavender mixed in a spray bottle.
- Create a DIY room freshener with Lavender or diffuse it to banish stale odors.
Source: YoungLiving
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