I'm just eating a Banting friendly lunch of cheese and salmon rolled up in cos lettuce leaves picked fresh from our garden. I knew of the original Mr Banting, but didn't know there was a modern movement of the same name. I usually follow guidelines of WAPF / GAPS / Paleo but can't go as low carb as Banting now that I'm past menopause. I seem to need at least some carbs.

It would be interesting to add Banting to the chart I use with clients sometimes and which features in this post https://steemit.com/paleo/@kiwideb/there-is-no-perfect-diet-that-s-right-for-everyone-there-just-isn-t-so-deal-with-it