When you walk into a supermarket, what do you see? Walls of highly calorific, intensely processed food,twist chemicals for maximum mouth feel and repeat feel.
Here's the images show What the benefits eating the wrong food and the right food for you to supplements your health;
If you find yourself craving sweets, carbs or other foods you KNOW are bad for you, please attend this free “Gut Training” I’m hosting today.
Because while it’s natural to feel guilty for caving in to your cravings, it may have less to do with you than you think.
Your cravings might be due to the foods you’re consuming, specifically what those foods are doing to your gut microbiome.
It shows here a video from youtube base on my research
The correct amount of carbohydrates that should be eaten during dieting is one the the most controversial subjects in the dieting industry.
Simple Carbohydrates ( GOOD)
Remember, fruits and vegetables are simple carbohydrates that contain fiber, protein, vitamins and minerals, so they are more complex in nature. These are nutrient-dense foods that should be eaten daily.
However, not all simple carbohydrates are found in highly processed foods with abundant refined simple sugars, which provide very little nutrition. Some occur naturally in various food sources.
It shows on the images and according to Vertual chem book
Galactose is a simple carbohydrate composed of one surgar molecule that occurs naturally peas and in milk products, although it is found more commonly in lactose, which is a double sugar made up of glucose and galactose, according to Vertual Chem Book.
We will Jump into Complex Carbohydrates (BAD)
Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.
Complex carbohydrate foods provide vitamins, minerals, and fiber that are important to the health of an individual. The majority of carbohydrates should come from complex carbohydrates (starches) and naturally occurring sugars, rather than processed or refined sugars, which do not have the vitamins, minerals, and fiber found in complex and natural carbohydrates. Refined sugars are often called "empty calories" because they have little to no nutritional value.
Carbohydrates: Complex Carbs vs Simple Carbs
COMPLES CARBOHYDRATES
Complex carbohydrates may be referred to as dietary starch and are made of sugar molecules strung together like a necklace or branched like a coil. They are often rich in fiber, thus satisfying and health promoting. Complex carbohydrates are commonly found in whole plant foods and, therefore, are also often high in vitamins and minerals.
WHILE SIMPLE CARBOHYDRATES
Simple carbohydrates are sugars. All simple carbohydrates are made of just one or two sugar molecules. They are the quickest source of energy, as they are very rapidly digested.
This is what I'ved found during studies between complex and simple carbohydrates food, I shocked coz i eat sometimes the food its not healthy. Now i know which food we eat everyday, but i prepare vegetable i make sure that i have available vegetable at home. There is no problem if we were used to it.
So we must be very careful what we eat everyday and we need to be conscious to our health especially junck foods it is not advisable to eat. Is not a healthy food to eat.
Thank you for reading my short article today
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