We must acknowledge that our modern lifestyles can actually contribute to a state of cognitive decline, perhaps more than age.
However, there are some steps you can take to live a healthy lifestyle and avoid cognitive decline, according to the Daily Health Post.
- Get enough sleep
Lack of sleep affects your ability to work. The brain does not stop working during sleep, but it enters a series of important regeneration cycles, including waste disposal and brain cell regeneration. It is recommended to sleep from 7 to 8 hours.
- Increased mobility
The brain begins to process information and store / retrieve memories after only 20 minutes of physical activity. When you exercise, blood flows strongly and the heart rate increases, and oxygenated blood is pumped to all sides of the body, which means that the brain gets a good boost of oxygen.
- Eat healthy
Food is body fuel. If you do not give your body a good fuel for operation, do not expect suitable results for all members, including the brain. Healthy foods provide energy for muscles, and key nutrients support brain functions.
For example, fruits and vegetables rich in antioxidants help protect against any radical damage and stimulate the production of new brain cells. # Healthy fats like omega-3s protect against Alzheimer's and dementia.