Thoughts are what make your world yours. We love to have thoughts and share thoughts about what our thoughts are thought to mean. Our thoughts are fascinating when you step back and look at them. Especially when you can step back and see when a person is lost in their thought loops.
A thought is nothing more than what we think. Was that the audience saying " Duh!"?
YOu would think that it is a universal truth. Yet when you look at all the Karens in the world getting upset at everyone else for not thinking as they do. When you see someone who is just having an emotional meltdown, you step back and marvel at the whole scene and understand that their thoughts are at the root of their meltdown
We talk about common sense but that actually means common thoughts. That is where we get ourselves into trouble. Our thoughts are our thoughts. Nobody else's thoughts whatsoever. Yet we want to think that our thoughts have no power and they do. They create our emotions.
Leaves in a stream Method
This is where you take your worrisome thoughts and you imagine you placing them on a stream. You then let them go. It is supposed to help you disengage with the thought as being something real and more of nothing but a thought
The Thought Download
This allows you to get your thoughts out in front of you so that you are able to see what exactly you are thinking. You are then able to see what is actually important and what is not. You can look at a thought and decide if it is important to you or if it is something you want to change.
The Model
The Model is at the heart of my coaching. It shows people how their thoughts are at the root of their obstacles. It is what they are thinking about a certain problem that is actually getting in their way.
To use the model you want to lay out the following lines
C
T
F
A
R
Then each of those lines receives a particular item
You have circumstances. This is the event you are having trouble with. The circumstance is neutral and is nothing but the facts.
Thought is what you thought of the circumstance
The feeling is how you feel about that circumstance.
The Action is what did you do?
The result is what happened
This helps you see where your thoughts lead you astray. How your thoughts create your results and if you want to change where you are failing you have to change your thoughts around the circumstance.
Bridging thoughts
Many times when it comes to changing your thoughts. You can't just suddenly shift how you are thinking. It can and often takes time and patents because you are having to get your mind use to the new thought a little bit at a time so that you are able to get past the river of Misery
Getting a coach
The Quickest way to change your line of thinking be it your mindset or you want a whole new thought to run with your best bet is to get a coach. If you want to go this route then I suggest you set up a call.
Posted from my blog with Exxp : https://www.relaxedmale.com/how-to-shift-your-thoughts/