If you are late for payment and you do not have the money to buy meat, buy one kilogram of beans. Not that beans are cheaper, but also a hundred times healthier.
These are the newest facts that confirm this finding.
Scientists, whose research has been published in Journalof Food Science, emphasize that bean is the best substitute for red meat because it has an excellent source of protein and stimulates the feeling of satiety.
28 people participated in the research. Participants are divided into two groups. One lunch group has eaten red meat while the other bean group.
Both rations had equal calories and fat. However, reddish lunches contain 26 grams of protein and 3 grams of fiber, while beans with a total of 17 grams of protein, but even 12 grams of fiber.
Participants three hours after meals have completed the questionnaire through which they have shown how satisfied they are, reports Telegraph.
As they have said, the participants of the two groups alike have eaten, which can lead to the conclusion that beans equally saturated and red meat, while the organism provides satisfactory protein quantities.
Proteins are important for bones and muscle health. They participate in strengthening the immune system and help prevent the chronic fatigue.
By interrupting your body's red meat consumption, you will not harm in any way if you add the beans consumption.
Recent research has shown that three portions of beans per week can help prevent chronic diseases such as obesity, various types of cancer, diabetes, and heart disease.
However, the beans do not contain essential fatty acids, because it is important that you consult with your doctor or nutritionist before cessation of red meat.