Episode 1328: Wellness Workout

Full Metal Ox Day 1263
Wednesday 14, August 2024
Apocalypse Year Episode 1328
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Wellness Workout

With Turbo Climate Change the threat that it is, a Vagabond must be flexible if he's gonna train when the gym is closed all week. So we go out to train in the park (see yesterday's episode) and it rains. But it stops by the time we get back.
Today is lovely but it's not a workout day. This is where flexibility comes in. It's a part of our wellness strategy. You will learn once you're more advanced on the path, that whatever works in your favor (not at the expense of others) is part of your wellness strategy.
Keep this in mind as you watch today's episode. I know you're dying to know whether we've gained weight, or are still losing. No spoilers. You'll have to watch this episode yourself.
Today's Episode: https://rumble.com/v5avxp9-wellness-workout-full-metal-ox-day-1263.html
EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

Support with crypto
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

Park Workout (Wednesday) Session 28 (Oscillation Reps)