Steemers, The color of the banana skin is not only a marker that bananas are ripe or not. It turns out the banana skin color can also be an indication of the usefulness of bananas for health of the body.
Because bananas are rich in vitamins and calcium that provide many benefits to the body. The content of nutrients in bananas vary according to skin color and maturity level, because through the skin color of bananas we can find out how big the nutrients contained in the banana. Here's the review:
#1. Blackish banana (very ripe).
Blackish-colored bananas have a sweeter taste and contain more protein. According to the results of research conducted Teikyo University in Japan, explains that a very mature banana contains proteins that can prevent tumors and cancer.
#2. Banana with a bright yellow color (ripe).
Bright yellow color indicates that the banana has the right maturity. Sugar content in it is not too much, but still rich in fiber and nutrients.
#3. Banana with skin color is still green (not yet ripe).
Although less sweet, bananas are immature suitable for diabetics because the sugar content in them is very little.
Banana that has a green skin has a higher fiber content that will not interfere with body insulin.
Well, that was just a brief explanation of the color of bananas that can show the levels of nutrients contained in it through the color of the outer skin. May be beneficial to all of us and can help us to choose bananas that fit the nutritional needs of the body.
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