Why stars can lose weight fast for a short time, but ordinary people can not do? Large S minus 20 pounds by the month, and open a weight-loss diet and fitness programs. Once again confirms that if you are reducing fat instead of shaping, "shut up" effect is far greater than the "open leg."
Why lose weight during exercise than weight loss? Some studies have found that people who work in a large amount of workforce for a long time consume about 4,500 kcal a day, 3,400 kcal for average laborers, and 2,500 kcal for office workers. The people who need to lose fat long-term stay in the static movement of life, suddenly began to exercise to lose weight, will stimulate appetite or hurt the body, it is easy to produce frustration and lose weight failure. It is obviously impossible to reduce one third of the calories required to exercise five hours a day. So the best way is in a static life, slow diet, light exercise.
Why the dieting of ordinary people always failed? Willpower is not enough? Really self-discipline it? of course not. Human psychological activity has 36% of the rational, 56% of the emotions, only 8% of the willpower. So by the will to lose weight from the moment you vowed to fail. Want to persevere in the diet to achieve long-term stability and emotional in a state of mind.
For humans, especially women, long-term diet needs special attention: do not let the stomach and mind at the same time in an active state. In other words, if you want to lose weight quickly diet, need this time more relaxed and comfortable, and do not need to use intelligence.
Therefore, the basic weight-loss diet are less salt and sugar less oil. In manual labor it is impossible not to eat salt, so there will be no strength. Engaged in mental work, need 900 sugar daily, or you can not turn your brain.
This is why ordinary people want to lose weight through rapid diet can not be achieved. The stars, especially female stars, they strictly speaking are not natural persons, but products, their beauty is the responsibility of their state is the team to create, such as Fan Bingbing that top stars, the team is in dozens of people, all of them Serve a person, in addition to sleeping basically do not have to do it yourself. So if they do not eat to lose weight, in addition to worry-free life can be achieved, as well as dietitians and fitness coaches private custom. Let alone more black technology we do not know ...
This is why many of the ladies who sleep on the three pillars on the day are more slimmer. An office worker anxious to survive everyday needs more energy and plenty of physical energy and mental energy.
If you want to quickly lose weight, you may achieve the path may be: give yourself a longer vacation, diet, do a small amount of light exercise, weight slowly down, exercise slowly. Let the body's energy metabolism smooth transition, so as not to quickly recover fat.
If you do not have the conditions to achieve, you do not have to envy them daily thin 37546 pounds, 20 pounds per month, eat breakfast, dinner control, more station to go slow weight loss, half a year to 10 pounds a year thin. This is the acceptable way ordinary people willpower, that is, scientific self-discipline.