Depression is a negative state of anger.
depressed. You are pressing something inside, and when anger is pressed too much it becomes sadness. Sadness is a negative way of being angry, the feminine way of being angry.If you remove the pressure on it, it will become anger. You must have been angry about certain things from your childhood but you have not expressed them, hence the depression. Try to understand it! And the problem is that depression cannot be solved, because it is not the real problem. The real problem is anger – and you go on condemning depression, so you are fighting with shadows.First look at why you are depressed...look deep into it and you will find anger. Great anger is in you...maybe towards your mother, towards your father, towards the world, towards yourself, that is not the point. You are very angry inside, and from the very childhood you have tried to be smiling, not to be angry. That is not good. You have been taught and you have learned it well. So on the surface you look happy, on the surface you go on smiling, and all those smiles are false. Deep down you are holding great rage. Now, you cannot express it so you are sitting upon it – that is what depression is; then you feel depressed.Let it flow, let anger come. Once anger comes up your depression will go. Have you not watched and observed it? – that sometimes after real anger one feels so good, alive? Start doing something at home. Mm? do an anger meditation every day...twenty minutes will do. After the third day you will enjoy the exercise so much that it will be difficult for you to wait for it. It will give you such great release and you will see that your depression is disappearing. For the first time you will really smile...because with this depression you cannot smile, you pretend