6 Advantage of Drinking Lemon Water Every Morning, (INFUSE WATER)
Drinking warm water shortly after waking up in the morning is known to improve digestion, increase mineral absorption and other health benefits. Try drinking lemon juice mixed in warm water routine every morning for greater benefits.
Here's a list of benefits of lemon juice and why it should be consumed every morning:
Detoxification of the Body
Although quite acidic, lemon water can balance the PH in the body. This drink helps remove toxins from the liver.
Stimulate Digestion
Lemon water can stimulate the digestive tract and increase the body's ability to absorb nutrients throughout the day.
Lose weight
Lemon water contains soluble fiber that helps you lose weight. This drink helps reduce calories from your food every day.
Treating Stomach Pain
When you are lying in bed because the stomach feels fullness, heartburn or stomach bloating, try drinking warm lemon water that can help reduce acidity in the stomach.
Boost the immune system
Lemon contains vitamin C that can help fight the flu. Lemon is also enriched with potassium that stimulates nerve and brain function. This fruit also contains ascorbic acid which has anti-inflammatory effect.
Improving the Mood
Lemon is one of the few foods that contain more negatively charged ions so that when it enters the digestive tract, your body feels more energized. Not only that, the smell of lemon can brighten the mood and refresh the mind.
