ur days are shaped by a quantity of routines that with the passage of time, we have got used to realizing, and to changing this way of acting it does not count very much.
Some of these routines affect us every day, and others can affect us in the future. For this motive today it will show them:
8 Natural forms To improve our life.
The better thing of this is that They Are Completely free, you must neither be going to a drugstore, mall to look for them, nor ask the Grandmother for the salve. The mother Naturaleza They Offer to us this help every day, and many we ignore her completely. Ado Let's begin.
1-It waters .
Since many already know our body there is composed by 80 % approximately of water, and that to drink 8 to 10 water glasses a day is the ideal thing.
BUT TO THAT NOT WISE.
To drink a water glass after getting up, it helps to your stomach to do a better digestion of the food. · To take a rate of Warm Water in Fasts, it was helping you to eliminate impurities and your skin will be rejuvenated.
2-THE SUN.
The solar Beams are very beneficial not only for the plants, in order that these begin his process of photosynthesis. The first beams of the Sun are the most healthy for our body, do not offer an endless number of benefits. Already they know that the solar light contains vitamin D, and that warms our body helping to that our temperature becomes stable. BUT:
· To take a bath of the morning Sun, it improves our traffic.
· helps Us to eliminate impurities.
· Accelerates the process of cicatrization of the wounds.
EYE SOL'S MORNING BATHS.
To receive beams of the Sun constant is completely destructive. He avoids to expose yourself so much to the Solar beams.
· premature Aging.
· Stain in the skin
· Cancer.
· Depletion and dehydration of the skin.
3-Exercise.
We all are expert at the moment of doing exercises, and it is not because we it are indeed, everything opposite, we are a few amateurs in the topic, of so much reading magazines and to see videoes, do not need any more advices, know everything.
BUT I BET TO THAT NOT WISE.
· To trot in the mornings helps to that your body is rejuvenated every day, the heart accelerates your cardiac pace pumping blood for the whole body, and becoming oxygenated your brain. · your memory Improves ·
Improvement your spirit
· Helps to attack the depression.
· the whole day keeps You active and helps to your body to attack diseases.
· Better performance in the studies and in the labor area.
And WHOM DOES NOT GOOD PHYSICIST ATTRACT?
4-Food.
To eat healthily is the base of a good health, to be obese is not not beneficial at all for our health, so many people do not even eat shown restraint fats. The breakfast is the first thing, we cannot begin our day without nourishing our body. We must feed healthily and the schedules not to skip. In our table it must not be absent.
· The fruits, these contain all the vitaminas that our body needs, to consume a sweet fruit before any salty food, it was creating the best base in our stomach and was avoiding gastric sores.
· Fibers, the fibra in essential, these help to eliminate the fat, expelling her from our body by means of the intestinal system. Besides the fact that they help us to attack the constipation.
· Vegetables, everything green is the better thing, strengthens our skin, they have antirust, antibiotic, our body will be healthy.
" THE PARSLEY " is an aphrodisiac native. The effects that the parsley provokes it is possible to make alike to the viagra, consume a tea of parsley before the sexual act they are recommended."
5-I ANGERED.
Breathing is fundamental for us, we cannot live without the oxygen in our body, but often we cannot take advantage of this valuable exchequer.
To breathe deeply retaining the oxygen in a few seconds and later to exhale it, it helps to that our more active this brain and our immunological system work adequately.
If not it Wise.
· To take Air deeply they help us to attack the headaches.
· Bundle listening that To breathe gives you calmness, since it is correct, in situations of very much stress, to breathe is the best option to have better ideas, and to be able to solve these problemitas that extract us of hinge. So it breathes and counts even 10 ^^
6-I rest.
Whom does not it like to rest? It is essential the rest in our life, to sleep well and to take siestas is the most normal thing, but many we get up a day they follow equally of tired or with someone that another ailment, and why? If we sleep more than 8 hours. So Friends, the rest also has his rules.
· The hour of sleeping begins between 7 a.m. 8 of the night, if your routine is to fall asleep to 12, 1, 3 of the morning, since leave me to say to you that these badly, the first hours of the night are essential for the rest, in them our body begins with a process of rejuvenation and to recover force.
· To sleep between 5 and 8 hours are the better thing, if we spend this limit of time, our body will suffer serious hurts that will reverberate in the future. We will get up tired and exhausted, since possibly dehydrated.
· If you are students, the better thing is to sleep before beginning to revise for the examination, get up in the dawn, at these hours our brain will be with the batteries to 100 % and you will have a better academic performance.
He enjoys your time of rest, which neither nobody nor nothing interrupts your hours of recovery.
7-Temperance.
And what reed-grass is the temperance?, since the temperance is synonymous of own domain, will power and abstinence. And why must I be Temperante?, in our life, we will face many occasions, where we must have temperance, if we do not have this own domain, will lose the balance and will fall in one disorder of which it will be very difficult to go out. The temperance has to see with everything, from the food up to our habits.
· not to consume anything in excess. The food galore causes an endless number of diseases that we do not want to have. Between them: obesity, diabetes, cardiac and stomach problems.
· To avoid the vices, to smoke, to drink alcohol, and them without ends of medicaments that destroy our body.
· To be able to say Not, not, it does not have to be synonymous of evilness, Not in occasions it was saving our life.
8-Confidence.
We cannot live without communicating, and much less without counting and to have faith. I do not want to fall down in the religious topic, because I know that in this way there is diversity, and it is necessary to respect every decision, but the confidence is essential for our lives, if you have some belief and this one makes you happy, since enjoy it, to have faith in something or someone, helps us psychologically. We will be calmer and will avoid.
· Despair Falls in depression ·
· Distress
· It is Healthy
to believe, is healthy to feel sure. The being Humano needs to believe in something, to feel part of something, to have a motive, is a part of we.
Already you know it, put in practical these advices and have a life In FULLNESS.
If you think that I lack slightly more, leave it in the comments. Bye ….
