The bad temperament is not genetic, but a learned behavior. It is just a way of living that hides a lot of pain and suffering from the past, that one wants to hide or forget, trying to make nobody hurt us again. Therefore, forgiveness and forgiveness is a good first step to smile again. A simple program for anyone who wants to overcome their anger and violent reactions, which ruin the family relationship.
Do you want to overcome your bad temper? If you can, go to treatment. If not, do your treatment at home; you, a pencil, and a notebook. Without paying consultation, without spending anything. Make a complete list of everything that happens when you get angry, scream, or lose control. For example, when you get angry or angry: What words do you use to talk to your family? What is your tone of voice? What are your aggressive gestures? How is your look? (Make your list Complete - Remember each word.) How do they feel? How do your children feel? How does your partner feel? How is your self-esteem? Do you bless or curse them when you get angry? (He curses to use: Useless, gross, idiot, good for nothing, you never do anything right, you had to be you, as you're not like your sister, your cousin, etc.). Remember: Those words are kept in your mind forever. Maybe you apologize later, but your chip has already saved the information. Now watch the film in your mind: Remember an explosive moment, full of rage, and see you, reacting with violence and anger see your children, look at their little faces of fright or terror. Or to your partner with the pain and disappointment drawn on his face. Look at that horror movie that they see every time you get angry with violence. Make your list ... write everything in great detail, and take a few weeks to reflect. See your list 3 times per day. Read, reread, remember, write. Each day increase your list with everything you remember, with the reactions of your children or partner, and all the details that make you reflect ... And that will begin the change in your mind, which one day will give you control of your will to Overcome this serious behavior disorder by overcoming the bad temper. Because those who get angry easily can do crazy things, but their family needs to live in tranquility.
