Hello everyone
I'd just made some blood test and my results were awful!
I've LDL Very High and Cholesterol over the highst limit.
And after I found out that my weight is about 108KG...
So, Now after my Doctor gave me a tip to keep my health I started to eat on time and with limits
This is my Diet Plan
Breakfast: (8:00)
2 pieces of whole wheat bread
2 tbsp of 5% cheese
A lot of green Vegetables
2 glasses of water
Lunch: (12:00)
Thin meat (Chicken breast, or Sea fish or low fat Meat)
No Carbohydrate!!!
A lot of grilled (with no oil) Vegetables and Salad
4 glasses of water
at 15:00
Fruit
glass of water
17:00
1.5% Yogurt with 4 Nuts and Date.
glass of water
Dinner-(20:00)
1 Egg \ Tuna with water \ 2 Sardines
2 pieces of whole wheat bread
2 TBS of 5% Cheese
Salad
2 glasses of water
22-23:00
Fruit
glass of water
This is my daily menu
I am really want to lose some weight
Hope I'll success with it
Wish me luck
Best wishes everyone.
Adi.