There is also an Intro which was my newbie post. It is worth starting there first and then go to part I. Click on my aj33 to find my blog list.

I can't help to wonder how hard it would be for oneself to find "introspection" while being inflicted with catoptrophobie! (I read a few of your posts. I like your style) Hey, as far as the migranes go, go to COSTCO and buy organic frozen blueberries and eat one cup a day. Don't stop doing this! That will put a stop to those issues soon. Powerful medicine those there blueberries.