It was a Friday evening at work, was waiting for the clock to strike 6:30 PM, had 2 hours to go and after a successful product release, I found myself with ample free time in office. I also found myself mindlessly scrolling across the facebook feed.
For the first time I became aware that I did not even register what was scrolling across the screen as If I was waiting for something interesting to pop up, that something never came. That evening I decided to delete the app from my phone and every time I log on using a desktop I remind myself how stupid it was.
**Awareness** is the key to Freedom, I became aware of how much time I was wasting, now I spend my free time reading books instead.
Anyways I thought of writing this after reading two articles about Instagram being the worst network for your mental health, Sources are below.