You get out of your home and there is a pleasant smell in the outside air and the air touches your face and makes your hair a little worse. You are ready to meet anyone and you can see yourself through the shining coming from the window panel of a shop while roaming through the streets. You see yourself and just think how the people are dressed in the world and become more tight and now it seems like you were in the diving suit.
You let the pass by look a strange from top to bottom and you feel the need to flee to the nearby washing room and then it becomes straightforward! You spend a significant amount in front of the mirror and still do not feel ‘right’ even after doing it. You feel that people are talking to others about this dress and how destructive you are with that tight hair and are texting. If these things were still part of your life, then you can be another victim of social anxiety disorder (SAD)!
It is nothing of any serious illness or disorder medicines or treatments can cure that, they need your efforts and time to meet its needs. Social anxiety is a hen that feeds on your self-confidence, puts it out of your life and makes you fast self-aware. It is a matter of mind and people generally feel more worried about what they are thinking about others or what their actions and behaviors can think about.
It in some way creates a sense of embarrassment in your mind to take an action already, and forces them to stop them. This habit draws attention from his statement or point of view and focuses more on thinking about others. It leaves words unsafe and due to lack of confidence things are undone, which is covered with self-consciousness many times.
Do you also feel self-conscious in the public? Let’s find solutions
Talk about this perception of events is the state of mind and it can be easily monitored and kept in check by increasing some habits and changing the way you look out, Here are some suggestions so that you can move perception and focus instead on your own so that you can get less self-conscious and more confident.
Identify yourself
Recognizing your shortcomings is always the first step while working. Try putting a glance in yourself and understand that when you are becoming self-aware. Focus on those times when you become a little more self-aware and identify patterns. People are usually not self-aware at all times, monitor and identify patterns.
When you are more self-aware or what is it that helps you to think more about yourself? Your hairstyle, dressing, walking style, doubts about intellectual abilities, etc. Find that you are more concerned about yourself and you are already halfway. Try to be a little more self-reliant and you will find moments of your self-consciousness.
Realize that no one cares
Although it comes as a bit harsh, but it is true. The moment you become a little more self-conscious and worry about how you can see or how your actions can be perceived by somebody, understand the fact that no one cares! Understanding that no one cares about how you look or what you do, you feel comfortable, less embarrassed and more confident. It is you who are making all these things in your mind that what the other person is thinking about you. Actually, he was not really thinking about you.
Just because someone is watching you do not mean that the person is thinking and analyzing you, they have got the work to do more. Just remember that the amount of things you have done in your mind understands about you, and in fact, the person can not even see half the material made by you. So, just relax, understand that everyone is thinking about you or gossiping about what you are looking for, this will lift your spotlight and get the reality.
Takeaway: Everyone is busy thinking about themselves!
Turn down the Spotlight
Once you come to the point that some people you meet, truly care about you or your appearance, you have to turn down the spotlight yourself. When you are self-aware, you take everything personal and serious and are emotionally quick. Suppose you are on a diner with your friends and somebody has noticed a spot or mark on your nose, then you promptly leave anything in hand, try to get out of it instantly and end up shattering your glass and embarrassed. Here you have become spotlight and quickly everything goes away, from which you become more self-conscious and confident.
Instead, as soon as they come, try to take things gently. When someone says something about your appearance or tries to turn on your spotlight, instead of reacting emotionally and responding to stimulation, try to calm yourself down and take action very well.. Stop stopping everything about ‘me-me’, and the half of your self-conscious issues will fade faster
Manage your reactions
Being emotional is often considered ‘weak’ by those who are able to sympathize. Try to stay calm and gathering around these people. Immediately stop reacting to every little thing and remember the Spotlight thing. Do not make things worse by being embarrassed after being embarrassed for your feelings and being the center of attraction of the event and for whatever you have done.
Hit your inner critic and stop being harsh for you. This is not a harsh word that hurts the most, but your reaction to it matters most. try to take control of your reaction to stimulation. Once you have control over it, you will never be free from self confidence. Be happy about how you are, feel that there is no right and most important thing, be happy, leaving only emotions will be enough to manage your train of thoughts.
Learn to laugh at yourself
Yes, you read it! Learn to make fun of yourself and laugh at your work or be amazed, and this will definitely help in reducing the level of embarrassment, and kill yourself-consciousness. Making fun of yourself does not indicate that you should make yourself humorous in a frustrating way, but rather take a bright side of the events and make a good line about it and keep a little bit round.
Suppose you are in a new place and have to leave some glass and scatter it. Rather than go all sad and crying, instead of trying to come up with some fun, like having a double-sided tape on both your hands, it will stop your work and what happened later and for this Need to apologize and offer to help clean it up. Once you do this, you automatically display the fact that you are not right, there is no one, and the way you are happy. Laughing yourself is also a difficult task, but you are worth the effort to raise and remove the cloud of embarrassment.
Watch and Learn
I was not always a big fan of films as a child, but as soon as I grew up, I appreciated both the artist and the actress’s work on screen. These people are at the highest level of the spotlight at all times. Even an inclination of left beard, an unmatched pair of jacket or even a little personal thing becomes a major thing and news story in a moment. These are those people who should display the highest level of self-consciousness, but in fact, they are people who are not disturbed about their presence or actions publicly except for parties or works.
Is a favorite actor or actress and they look closely and see how they behave and learn from them during the award ceremonies or TV shows. These are those who have left behind self-consciousness and have done confidence in whatever they have done. Many actors were once shy and reserved as teenagers and they fully adapted their new image. Not only the actors, you can also learn from people around you whose self-confidence you really appreciate.
Get away from negative people
If you are doing all this and still do not deal with to reduce your self-aware level, then there can be no problem with you, but with whom you are associated The people you meet the most, significantly influence you and your way of thinking, so choose them carefully; There is a famous story that it is completely nails. There are people who always feel embarrassed or self-deteriorating that you work hard. Stop staying around them and start associating yourself with those people who feel good about you and the way you feel about yourself.
Many times our closest friend becomes our most poisonous people and you have to understand and realize that this relationship is not taking you anywhere. Instead of descending, stay with those who bring you the best.
It may seem like running away from your problems, but sometimes after feeling them it is getting an extremely deep because the trouble is not worth your efforts. You should always feel the right time when it is good to say goodbye to relationships which is no longer feeling good to you. If your partner’s angry habit is the reason for yourself-consciousness, then try to get away from them and choose yourself!