Hive account@positivesteem well you have focused on this common probblem nowadays spreading like a jungle fire specially in the teenagers as in this world full of competitions everyone is in a race to achieve success either in the field of his/her carrier or in the field of relationships with their families friends or their loved one's and the one of the most effective way to stop overthinking is to just keep yourself busy not giving enough leisure time to get into the oveerthinking again and again