Forgetting, expressing, and being patient when hurt may not be an easy matter, but from there you have to learn to defeat your selfishness.
And one thing that you have to remember at any time, that you have been hurt is not a reason to hurt someone else, then be sincere! You don't need to remember it, let God take care of it for you.
Because, not a few of us are very foolish about addressing hurts, especially if it's a matter of love. Sometimes men just arbitrarily hurt a woman, just because in the past he was hurt.
So whoever you are and wherever you are, especially those of you who currently have resentment and hatred just because they are hurt, realize that God's revenge is there and it must be perfect beyond what you expect.
That's why you have to let it go first, because Hatred that is avenged with hatred will only give birth to new hatred.
And if it is difficult for you to understand, then learn, because sincerity is a science that does not necessarily live in itself, there are efforts that must be devoted to getting used to.
So learn, forget everything by continuing to believe that God's revenge is very real and perfect.
In essence, you don't have to waste energy by continuing to pollute the heart by continuing to hold grudges, because if you do such a thing then you really will lose before God. Because when you are hurt and you are sincere, then that's where God prepares good for you.
Let him meet his own karma, just give your heart enough to be patient and forget everything. Do not let you stupidly reply to others, because your ignorance will only make you in a new hatred.
Classifying and being patient when hurt is very difficult, but try to arrive whenever you are noble before God. Because when you are hurt, tyrannized, or betrayed and you are able to be sincere and patient, that's where your degree will be lifted.